I qualified as an Integrative Psychotherapist. This means I am trained in a variety of different therapeutic approaches that I am able to integrate and tailor to suit your specific needs. These approaches include:
Cognitive Behavioural Therapy (CBT), Mindfulness, Psychoanalysis, Person-Centred/Humanistic and Existential therapy, as well as EMDR.
I also have an interest in the benefits of exercise, music and art on psychological well-being.
Making the decision to begin counselling is never easy and I respect the courage and commitment required to undertake this process. Therefore, it is my starting point and fundamental aim to create a safe, confidential environment where you can speak freely about anything you wish without fear of judgement.
In doing so I can provide you with regular and consistent support and help equip you with the tools you need to feel psychologically strong and emotionally healthy.